Weigh In record (no journal entry) for 09 January 2020
|
100 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
790 kcal
|
Fat: 24.18g | Prot: 63.65g | Carbs: 76.77g.
Breakfast: Pfannkuchen, Aldi Apfelmus. Lunch: Hack kicher. Snacks/Other: Dextro Energy Protein Crisp (50g). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HUSCHELBUMS's Weight History
|