Mereil's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

63 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

691 kcal

Fat: 19.53g | Prot: 74.10g | Carbs: 53.55g. Breakfast: Green Tree Яблочные Чипсы, Кофе с Молоком, Активия Йогурт. Lunch: Лента Индейка на Пару. Dinner: Огурец (с Кожурой), Редис, Филе Индейки. Snacks/Other: Клементины. more...

1882 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mereil's Journal, 09 Jan 20

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Mereil's Weight History