antonja22's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2020:

500 kcal

Fat: 12.77g | Prot: 20.55g | Carbs: 74.51g. Lunch: Müller Reine Buttermilch, Kaffee mit Milch, Tee, Mürbteigkekse, Bäcker Görtz Käsebrötchen mit Ei, REWE Bäcker Brötchen. more...

3171 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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antonja22's Journal, 09 Jan 20

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