Weigh In record (no journal entry) for 09 January 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1080 kcal
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Fat: 39.85g | Prot: 42.50g | Carbs: 146.87g.
Breakfast: Herbalife Herbal Concentrate Original. Lunch: Herbalife Herbal Concentrate Original, Herbalife Nutri Soup, Herbalife Chá NRG. Dinner: Sadia Linguiça Fininha, Repolho Refogado, Arroz Parboilizado Cozido. Snacks/Other: Peras, Peras, Mamão Papaia. more...
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Losing 0.6 kg a Week
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