Weigh In record (no journal entry) for 09 January 2020
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98.3 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2087 kcal
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Fat: 70.83g | Prot: 76.71g | Carbs: 285.89g.
Breakfast: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco French Dressing, Waitrose Pickled Gherkins. Snacks/Other: Grapes, Nestle Smarties, Nestle Smarties, Grapes. more...
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Losing 3.4 kg a Week
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mushypeakeck's Weight History
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