Weigh In record (no journal entry) for 09 January 2020
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1071 kcal
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Fat: 58.36g | Prot: 68.04g | Carbs: 65.16g.
Breakfast: Pão Francês, Ovo Mexido, Café com Leite Integral. Lunch: Ovo Frito, Bisteca de Porco Grelhada, Cebolas, Alface. Dinner: Sadia Salsicha, Café com Leite Integral, Pão Francês. Snacks/Other: Sadia Salsicha. more...
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Losing 2.3 kg a Week
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Orphen2012's Weight History
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