Weigh In record (no journal entry) for 09 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1517 kcal
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Fat: 89.24g | Prot: 62.30g | Carbs: 115.62g.
Breakfast: Sanduíche de Queijo. Lunch: Ragazzo Coxinha de Quatro Queijos. Dinner: Arroz Branco (Cozido), Ovo Frito, Frango (Empanado e Frito), Cenouras, Chuchu Cozido. more...
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Losing 0.4 kg a Week
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pauladelfiol's Weight History
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