thaizereis's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

715 kcal

Fat: 55.79g | Prot: 28.09g | Carbs: 29.70g. Lunch: Azeite de Oliva, Swift Filé de Pescada , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kiwi. Snacks/Other: Coco. more...

3575 kcal

Exercise: Treadmill - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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thaizereis's Journal, 09 Jan 20

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thaizereis's Weight History