Weigh In record (no journal entry) for 09 January 2020
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3212 kcal
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Fat: 50.27g | Prot: 225.01g | Carbs: 485.89g.
Breakfast: Egg, Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, San-J Organic Tamari, Brown Rice, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale. Dinner: Brown Rice, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Spinach, Mushrooms, Kale. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 3.2 kg a Week
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