Weigh In record (no journal entry) for 09 January 2020
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89.4 kg
Lost so far: 1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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679 kcal
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Fat: 21.45g | Prot: 81.54g | Carbs: 39.18g.
Lunch: Landjunker Putenbrust-Geschnetzeltes Elsass. Dinner: Mein Q Fitness-Quark Himbeere, Äpfel. more...
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Losing 7 kg a Week
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master1502's Weight History
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