Weigh In record (no journal entry) for 09 January 2020
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2639 kcal
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Fat: 142.94g | Prot: 86.75g | Carbs: 248.60g.
Breakfast: Coffee, Kirkland Signature Organic Walnuts, R.W. Knudsen Family Just Cranberry Juice, Abali Yogurt Plain. Lunch: Chocolate Creme Pie , Cherry Pie, Great Value Chocolate Ice Cream, Kirkland Signature Organic Walnuts, Grapefruit, Iceberg Lettuce (Includes Crisphead Types), Byblos Labneh, Pomegranate. Dinner: Trader Joe's Cheese & Green Chile Tamales, Farmhouse Culture Kraut Garlic Dill Pickle, Daisy 4% Small Curd Cottage Cheese, Orange Juice, Plain Yogurt (Whole Milk), Whole Milk. Snacks/Other: Beer. more...
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Losing 4.4 kg a Week
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Wendyree's Weight History
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