Weigh In record (no journal entry) for 09 January 2020
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103.5 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1380 kcal
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Fat: 52.82g | Prot: 100.20g | Carbs: 126.25g.
Breakfast: Banana, Mate Amargo, Agua de Avena. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Agua de Avena, Quaker Avena Tradicional, Huevo. more...
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Losing 2.1 kg a Week
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juantiesto's Weight History
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