Weigh In record (no journal entry) for 09 January 2020
|
57.1 kg
Lost so far: 7.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1521 kcal
|
Fat: 24.65g | Prot: 69.22g | Carbs: 120.23g.
Lunch: Tomates, Lechuga de Hoja Verde, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani. Dinner: Lechuga de Hoja Verde, Huevo, Pechuga de Pollo. Snacks/Other: Quaker Avena Tradicional, La Serenísima Leche 1%, Banana, AdeS Ades Frutas Tropicales, Nucete Aceitunas Verdes Descarozadas en Salmuera, Damasco, Vino de Mesa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|