dollbaby4567's Journal, 09 Jan 20

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Getting back on my program!! Settled in to my new state, the holidays are over and job hunting is going slowwwww & we are 85% moved in to the new house. I know from experience that when journaling the weight comes right back off and my ketone strips this morning are showing Im in ketosis...bonus.

84.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

574 kcal

Fat: 29.10g | Prot: 59.60g | Carbs: 14.73g. Breakfast: Tropicana Pure Premium Original Orange Juice, Slim Fast Slim Fast Keto MCT oil, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Baked or Broiled Scallops, Private Selection Calamari. Snacks/Other: Strollo's beef jerky, Slim Jim Slim Jim mini 4 sticks per pack. more...

2159 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

7 Supporters Support

Comments

Welcome back! Ketosis that is SWEET (like Stevia sweet of course)

09 Jan 20 by member: liv001

Keto on!

09 Jan 20 by member: erikahollister

Congratulation on your move, and best of luck to you jobhunting. I also just moved recently, and it took me a whole year to adjust to a new place. The one thing I learned, is that in order to grow as a human you need to feel uncomfortable.

05 Feb 20 by member: ocean_girl


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dollbaby4567's Journal, 09 Jan 20

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