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no weight loss but no weight gain either, this hormonal phase just bugs
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83.4 kg
Lost so far: 39.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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935 kcal
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Fat: 61.25g | Prot: 62.51g | Carbs: 32.88g.
Breakfast: Shrimp Scampi, Soft Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli, Baby Carrots. Dinner: Cut Green Beans, Beef Franks, Chili with Beans. Snacks/Other: Almonds. more...
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2806 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 59 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 41 minutes. more...
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steady weight
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nurselnels's Weight History
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