Weigh In record (no journal entry) for 09 January 2020
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52.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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314 kcal
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Fat: 19.71g | Prot: 26.72g | Carbs: 4.66g.
Breakfast: Café, Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal. Lunch: Tomates, Pepino (com Casca), Alface Romana, Omelete. Dinner: Sulfrios Ricota Fresca sem Sal, Sadia Presunto Cozido Soltíssimo, Café. Snacks/Other: Gusman Biscoito De Amendoim, Sadia Presunto Cozido Soltíssimo, Veneza Queijo Colonial, Café. more...
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1842 kcal
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Exercise:
esteira um - 51 minutes, Sleeping - 10 hours and 14 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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