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semangat sebelum ramadhan 2020, minimal 60kg. BISMILLAH, pasti bisa, harus bisa 💪😇
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73 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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181 kcal
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Fat: 7.64g | Prot: 26.60g | Carbs: 0.00g.
Dinner: Aqua Air Mineral, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Aqua Air Mineral, Air. more...
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Losing 4.7 kg a Week
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