Weigh In record (no journal entry) for 09 January 2020
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55.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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692 kcal
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Fat: 24.26g | Prot: 52.73g | Carbs: 68.37g.
Breakfast: Кофе с Молоком. Lunch: Шефмаркет Суп с Фрикадельками. Snacks/Other: Виноград. more...
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Losing 6.3 kg a Week
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