Weigh In record (no journal entry) for 09 January 2020
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92.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1606 kcal
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Fat: 76.76g | Prot: 72.64g | Carbs: 164.11g.
Breakfast: Aldi Bergkäse, Wiltmann Feinschmecker Salami, Kaffee, Gutes Land Kondensmilch 7,5%, Milfina Butter, Vollkornbrot. Lunch: Milfina Butter , Vollkornbrot, Wiltmann Feinschmecker Salami, BioBio Bergkäse (20g), Kaffee, Gutes Land Kondensmilch 7,5%. Dinner: Milsani Kondensmilch 7,5% Fett, Normaler Kaffee, Aldi Bandnudeln, Klare Gemüsebrühe, Gartenkräuter, Sonnenblumenöl, Rote Zwiebeln, Putenfleisch, Zucchini, Rote Paprika, Möhren. Snacks/Other: Mandarine, Corny Free Schoko, Ferrero Küsschen , Äpfel, Banane. more...
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2456 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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