|
Oh my gosh! I am so excited to have practically made it to my second goal since starting on this site! I have been setting 5 lb mini goals for weight loss since I started trying to lose weight in July. I think I have finally gotten my mind right and ALL of me geared up for my lifestyle change. I was talking to some friends yesterday, in the course of the conversation I told them a realization that I have come to. I realized that all my life I have made one excuse after another about why I don't exercise, why I eat so much, why I weigh so much. I have found that I don't have those excuses anymore. There is no reason I can't wake up at 6:15, have a protein shake, exercise, eat healthy, work, come home exercise, etc. The fruit of my endeavor is that the weight which I have carried for almost all of my 29 years is coming off!!
|
133.9 kg
Lost so far: 13.1 kg.
Still to go: 47.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2010:
|
1321 kcal
|
Fat: 34.18g | Prot: 61.31g | Carbs: 207.96g.
Breakfast: cinnamon crunch cereal, apple strawberry grape smoothie. Lunch: southwest dressing newmans own mcdonalds, southwest salad without chicken mcdonalds. Dinner: natures own whole wheat bread, hot dog oscar meyer, nature's own multigrain sandwich rounds, Deep Fried Cajun Style Turkey Breast Thick Sliced, pepper jack cheese slice. Snacks/Other: indulgent trail mix (walmart), light soymilk chocolate, wild strawberry drink mix great value, nutella, 9 grain bread. more...
|
|
4928 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Exercise machine (slow) - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.4 kg a Week
|