mcecyr's Journal, 09 Jan 20

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Comi à noite. Mas s/carbo.

60.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

409 kcal

Fat: 19.43g | Prot: 14.07g | Carbs: 46.39g. Breakfast: Melancia, Queijo Parmesão (Ralado), Manteiga (com Sal), Wickbold Pão Integral Girassol e Castanha, AdeS Leite de Amendoas. more...

1730 kcal

Exercise: Hiking - 50 minutes, Watching TV/Computer - 5 minutes, Sleeping - 8 hours and 55 minutes, Resting - 14 hours and 10 minutes. more...

Losing 11.2 kg a Week

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mcecyr's Journal, 09 Jan 20

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mcecyr's Weight History