Weigh In record (no journal entry) for 09 January 2020
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1139 kcal
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Fat: 33.66g | Prot: 91.78g | Carbs: 130.74g.
Breakfast: Coffee, Whole Wheat Crackers , Plain Yogurt, Orange. Lunch: Sprouts, Carrots , Red Cabbage, Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots , Sprouts, Red Cabbage, Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100% Whole Wheat Cracker, Pistachio Nuts, Pistachio Nuts, Beef Jerky, Water (Bottled) , Coffee. more...
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2522 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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LilahENoir's Weight History
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