Weigh In record (no journal entry) for 09 January 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1596 kcal
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Fat: 49.11g | Prot: 82.61g | Carbs: 205.54g.
Breakfast: Grafschafter Roggen Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Erdnüsse mit Schale, Grafschafter Vollkornbrot (56g), Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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