Weigh In record (no journal entry) for 09 January 2020
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70.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1062 kcal
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Fat: 30.31g | Prot: 111.49g | Carbs: 82.53g.
Breakfast: K-Classic Katenrauchwurst, Roggenmischbrot, Spiegelei ohne Fett, Leerdammer Original. Lunch: Ehrmann High Protein Pudding. Dinner: Kaufland Magerquark, Frisch Gepresster Grapefruitsaft. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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