Weigh In record (no journal entry) for 09 January 2020
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123.9 kg
Lost so far: 3.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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431 kcal
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Fat: 10.92g | Prot: 50.14g | Carbs: 38.66g.
Breakfast: Honeycrisp Apples. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cabbage. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Old London Melba Toast Classic. more...
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Losing 4.4 kg a Week
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clsmith3244's Weight History
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