Weigh In record (no journal entry) for 09 January 2020
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2035 kcal
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Fat: 82.05g | Prot: 106.00g | Carbs: 218.37g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Milchkaffee mit Zucker, Schinken (Extra mager). Dinner: Tomaten, Maredo Rumpsteak (250g), Bratkartoffeln, Porree, Sahnesauce. Snacks/Other: Wintertraum Feine Kakao-Mandeln, Zucker, Espresso, Marbertz Puddingteilchen. more...
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2119 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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