Weigh In record (no journal entry) for 09 January 2020
|
64.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1559 kcal
|
Fat: 59.51g | Prot: 115.29g | Carbs: 115.60g.
Breakfast: Gebakken Ei, Lidl Koolhydraat Verlaagd Meergranen Brood, Korenlanders Volkoren Zonne Vloer, Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, Président Crème de Brie. Lunch: Wasa Vezelrijk Cracker, Lidl Smeerkaas 20+, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: Dindesse Magere Spekreepjes Kalkoen, Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, Broccoli, Plus Zilvervliesrijst Bereid. Snacks/Other: Alesto Pistachios, Amandelen, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Chocolate & White Chunks, Milbona Jong Belegen 48+ Plakken, AH Geschrapte Worteltjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|