Weigh In record (no journal entry) for 09 January 2020
|
79.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1759 kcal
|
Fat: 101.66g | Prot: 147.69g | Carbs: 62.41g.
Lunch: Galbani Certosa Stracremosa, Farchioni Olio Extra Vergine di Oliva, Santa Lucia Fette di Mozzarella, Coop Hamburger di Vitello. Dinner: Pane Bianco, Knorr Gran Purè, Coop Hamburger di Vitello. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Lindt Cioccolato Fondente. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|