Weigh In record (no journal entry) for 09 January 2020
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1759 kcal
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Fat: 101.66g | Prot: 147.69g | Carbs: 62.41g.
Lunch: Galbani Certosa Stracremosa, Farchioni Olio Extra Vergine di Oliva, Santa Lucia Fette di Mozzarella, Coop Hamburger di Vitello. Dinner: Pane Bianco, Knorr Gran Purè, Coop Hamburger di Vitello. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Lindt Cioccolato Fondente. more...
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Losing 1.1 kg a Week
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FabrizioTrainer's Weight History
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