Weigh In record (no journal entry) for 09 January 2020
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82 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2509 kcal
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Fat: 71.77g | Prot: 155.03g | Carbs: 297.67g.
Breakfast: Envia Yaourt Grec, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Lentilles, Oeuf sur le Plat, Carottes, Freshona Macédoine de Légumes, Saint Alby Rôti de Porc. Dinner: Huile d'Olive, Lentilles, Saint Alby Boudin Noir aux Oignons, Picard Trio de Fleurettes. more...
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2600 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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