kbrammer's Journal, 11 Mar 13

Hurt my back at the gym, have been swimming and doing PT, it is better BUT it still bothers. Tried the gym yesterday, spent the afternoon with a hot pad!

85.7 kg Lost so far: 24.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1651 kcal

Fat: 40.73g | Prot: 71.32g | Carbs: 166.05g.   Breakfast: Starbucks Protein Bistro Box. Lunch: Progresso Light Chicken Noodle Soup, Tangerine, Grapefruit (Pink and Red). Dinner: White Wine, White Rice, Brussels Sprouts, Jenny O Turkey Patties. Snacks/Other: beemans, fish oil. more...

2253 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...