Weigh In record (no journal entry) for 09 January 2020
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87.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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690 kcal
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Fat: 23.59g | Prot: 28.22g | Carbs: 91.65g.
Lunch: Boskoop, Lidl Heidelbeeren, Lidl Griechischer Joghurt, Lidl Haferflocken, Alpro Soya Sojamilch Light. Dinner: Rinatura Bio Spinat-Bratlinge, Buko India, Zwiebeln, Rama Culinesse Buttergeschmack, REWE Beste Wahl Austernpilze. Snacks/Other: Erdnüsse, Mandarine. more...
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Losing 4.2 kg a Week
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miafee15's Weight History
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