Weigh In record (no journal entry) for 09 January 2020
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63 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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936 kcal
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Fat: 34.99g | Prot: 61.31g | Carbs: 91.98g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Onions , Sweet Red Peppers , Yellow Sweet Peppers . Dinner: Cooked Cauliflower (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Cappuccino, Cadbury Dairy Milk. more...
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Losing 4.2 kg a Week
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mariwonka's Weight History
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