Weigh In record (no journal entry) for 09 January 2020
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70.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2099 kcal
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Fat: 49.53g | Prot: 142.72g | Carbs: 246.12g.
Breakfast: Schärdinger Formil 0,5% Fett, Alpro Mandelmilch Ungesüßt, Früchte Birchermüsli Selbstgemacht, Rosan Kaffeobers, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Lunch: Trockenfrüchte Eigenmischung, Ja Natürlich Haferflocken, Alpro Mandelmilch Ungesüßt. Dinner: SPAR Kornspitz, Gekochtes Ei, Recheis Tortellini Pikant Gefüllt, Univer Haragos Pista, Hartlieb Erdnussöl, Iglo Marchfelder Gemüse Allerlei, Spreewaldhof Premium Letscho-Gemüse, Landgut Feines Hühnerfilet. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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2181 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 2 hours and 30 minutes, Housework - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes, Showering - 10 minutes. more...
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Losing 2.8 kg a Week
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Jochen_66's Weight History
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