Weigh In record (no journal entry) for 09 January 2020
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122.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1062 kcal
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Fat: 38.05g | Prot: 71.75g | Carbs: 107.89g.
Breakfast: Maggi Klare Gemüsebrühe, Möhren, Gekochter Sellerie, Kaffee. Lunch: Hühnerbrühe, Putenschnitzel, Gut & Günstig Weißkrautsalat, Gut & Günstig Putenschnitzel Paniert. Dinner: Kemper Hähnchen-Brustfilet-Sülze, Weizenbrötchen, Äpfel. more...
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Losing 1.2 kg a Week
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