Weigh In record (no journal entry) for 09 January 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2398 kcal
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Fat: 88.19g | Prot: 166.10g | Carbs: 227.12g.
Breakfast: Smile Crunch 100% Crema di Arachidi, Mellin Crema di Riso, Le Naturelle Albume d'uovo. Lunch: Farchioni Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Rana Gnocchi Freschi di Patate. Dinner: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Pelate, Scotti Gallette di Riso, WHY Perfect Whey 100% Proteine Isolate, Alesto Noci. more...
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steady weight
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MrDrolia's Weight History
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