maline75's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

109.5 kg Lost so far: 7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1733 kcal

Fat: 76.34g | Prot: 81.98g | Carbs: 182.13g. Lunch: Falafel, Döner Kebab. Dinner: Blauschimmelkäse, Spaghetti, Getrocknete Kürbiskerne, Kürbissuppe. Snacks/Other: Toffifee Toffifee, Asia Green Garden Wasabi Erdnüsse. more...

3185 kcal

Exercise: Ballet - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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maline75's Journal, 09 Jan 20

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