Weigh In record (no journal entry) for 09 January 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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352 kcal
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Fat: 7.11g | Prot: 27.80g | Carbs: 48.92g.
Lunch: Bananas , Chicken Breast. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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emilywalsh1's Weight History
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