Weigh In record (no journal entry) for 08 January 2020
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107 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3631 kcal
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Fat: 153.76g | Prot: 259.26g | Carbs: 307.88g.
Breakfast: Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Aldi Eiweißbrot (35g), Multinorm Profi Line 50% Protein Bar Cookies & Cream, Gummibärenland Stevia Gummibärchen, Banane, Gut & Günstig Würzige Remoulade, BioBio Rote Beete Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Seeberger Cashewkerne, Lindt Schokolade 90%, Gut & Günstig Tomaten Ketchup, Rapsöl, Möhren, Rote Zwiebeln, REWE Vollkorn Reis, Landjunker Schinkengulasch. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 9.8 kg a Week
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