Weigh In record (no journal entry) for 09 January 2020
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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4040 kcal
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Fat: 197.24g | Prot: 283.31g | Carbs: 311.28g.
Breakfast: BioBio Rote Beete Gekocht, Gekochtes Ei, Leinöl, Landjunker Schinkengulasch, Leinsamen, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Karotten, Rote Paprika, Brokkoli, Äpfel. Lunch: Aldi Eiweißbrot (35g), Kaki, Multinorm Profi Line 50% Protein Bar Cookies & Cream, Cappuccino. Dinner: Multinorm Profi Line 50% Protein Bar Cookies & Cream, Orangensaft, Kaki, Erdnüsse, REWE Gnocchi, Brokkoli, Hähnchenbrustfilet, Äpfel, Räucherlachs, Aldi Eiweißbrot (35g), TiP Geflügelwiener. Snacks/Other: Lindt Schokolade 90%. more...
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Gaining 9.8 kg a Week
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