Weigh In record (no journal entry) for 09 January 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1751 kcal
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Fat: 63.00g | Prot: 84.90g | Carbs: 218.31g.
Breakfast: Avena, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Banana. Lunch: Pane Bianco, Fiocchi d'Avena, Esselunga Contorno di Verdure Grigliate. Dinner: Naturally More Burro d'arachidi. more...
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Losing 2.1 kg a Week
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Mariczysko's Weight History
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