Weigh In record (no journal entry) for 09 January 2020
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71 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2836 kcal
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Fat: 179.15g | Prot: 88.21g | Carbs: 209.41g.
Breakfast: Marabou Tumma Suklaa 86%, Valio Emmental Sinileima, Mass Omega3, Cashewpähkinät, Cocovi MCT-Öljy, Oivariini Oivariini. Lunch: Pirkka Meetvursti, Valio Emmental Sinileima, Oivariini Oivariini, Sämpylä, Fazer Premium Tummasuklaa 70%, Cashewpähkinät, HK Camping Makkara, Ranskalaiset Perunat, Oivariini Oivariini, Patonki, Marabou Tumma Suklaa 86%, Hesburger Angus-Pihvihampurilainen. Dinner: Valio Emmental Sinileima. Snacks/Other: Saarioinen Jauhelihapizza. more...
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Losing 2.8 kg a Week
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