Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pro_zdorovoye_pitaniye
Journal
09 Jan 20
Pro_zdorovoye_pitaniye's Journal, 09 Jan 20
Pro_zdorovoye_pitaniye's Profile
|
< Previous Entry
|
Next Entry >
Начало!!!)))
Цель: сбросить 10% от своего веса за 3 месяца
56.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1330 kcal
Fat: 59.76g | Prot: 78.90g | Carbs: 114.48g.
Breakfast:
Диета Елены Малышевой Каша Гречневая с Грибочками и Луком.
Lunch:
Запеченные или Жареные Креветки.
Snacks/Other:
Toblerone Белый Шоколад.
more...
1384 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pro_zdorovoye_pitaniye's Weight History
View Complete History