Weigh In record (no journal entry) for 09 January 2020
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85.5 kg
Lost so far: 14.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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855 kcal
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Fat: 22.96g | Prot: 101.20g | Carbs: 50.42g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Heartwell, Herbalife Vanilya Aromalı Shake. Lunch: Herbalife Bitkisel Konsantre Çay, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Ev Yapımı Yoğurt, Haşlanmış Yumurta. more...
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Losing 1.5 kg a Week
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hilal5434's Weight History
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