Weigh In record (no journal entry) for 09 January 2020
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111.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1830 kcal
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Fat: 136.97g | Prot: 76.73g | Carbs: 73.36g.
Breakfast: Leitungswasser, Aldi Eiweißbrot mit Karotte, Erdnussbutter, Banane, Kaffee. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Havita Caesar Salat, Norfisk Delikatessen Stremellachs. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Dörrfleisch, REWE Leberwurst, Knödel, Ja! Schlagsahne. more...
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3419 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marcsmama's Weight History
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