Weigh In record (no journal entry) for 09 January 2020
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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437 kcal
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Fat: 22.02g | Prot: 20.40g | Carbs: 43.90g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Rote Beete Salat, Vollkornbrot, Gemischter Salat, Wurstsalat. more...
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Losing 0.7 kg a Week
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Seelentaucher's Weight History
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