Weigh In record (no journal entry) for 09 January 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1800 kcal
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Fat: 89.43g | Prot: 57.56g | Carbs: 190.17g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch, Roggenbrötchen, Petit Paris Briespitze, Milfina Butter. Lunch: Eierkuchen. Dinner: Proviant Berlin Zitronenlimonade , Dean&David Lachs Avocado Bowl. Snacks/Other: Wintertraum Feine Nürnberger Oblaten-Lebkuchen, Stollen, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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liliamilka's Weight History
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