Weigh In record (no journal entry) for 09 January 2020
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87 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1002 kcal
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Fat: 44.22g | Prot: 32.54g | Carbs: 125.47g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sade Yoğurt (Tam Yağlı Süt), Yeşil Fasulye (Süzülmüş Katılar, Konservelenmiş). Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Portakal Suyu, Sert Şekerler, Kurutulmuş Elma, Elma. more...
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2272 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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