Weigh In record (no journal entry) for 09 January 2020
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1232 kcal
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Fat: 29.15g | Prot: 47.36g | Carbs: 207.94g.
Lunch: Corny Free Joghurt, Leerdammer Leger, Weizenbrötchen, Birnen, Seitenbacher Frühstücksmüsli. Dinner: Exquisa 0,2% Fitline Frischkäse , Pilze, Gekochte Pilze (mit Fett gekocht). Snacks/Other: Kühne Knusper Erbsen , Erdinger Alkoholfrei (Flasche). more...
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Losing 2.1 kg a Week
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Annika251#'s Weight History
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