Weigh In record (no journal entry) for 09 January 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1307 kcal
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Fat: 34.55g | Prot: 102.89g | Carbs: 139.01g.
Breakfast: Frutta & Natura Polpa Mela Pesca, Uova 2 100Gr(Inran), Myprotein Instant Oats Unflavoured, Albume(Inran). Dinner: Scotti Risette Riso e Mais Biologiche, Petto di Pollo(Inran), Olio Evo(Inran). Snacks/Other: EuroCompany Pistacchi Sgusciati, Zymil Latte Parzialmente Scremato, Mellin Crema di Riso. more...
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Losing 3.0 kg a Week
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miticdone's Weight History
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