Weigh In record (no journal entry) for 09 January 2020
|
74.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1290 kcal
|
Fat: 48.68g | Prot: 36.66g | Carbs: 186.30g.
Breakfast: Курага, Чернослив, ВкусВилл Хлопья Овсяные . Lunch: Фасоль (без Соли, Отварная), Петелинка Сердце Куриное, Кабачок, Лук, Баклажан, Цветная Капуста. Dinner: Storck Toffifee . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|